BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL vs GARLIC & BUTTER SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 4
vs
GARLIC & BUTTER SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 70.6 g | 71.4 g | |
| Fat | 10.3 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 121 MG | 143 MG | |
| Sodium, Na | 706 MG | 857 MG |