BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 8 out of 14 nutrient categories
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 4
vs
FRENCH ROLLS: 8
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 412 cal | 259 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 70.6 g | 49.4 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 706 MG | 482 MG |