BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 8 out of 10 nutrient categories
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 1
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 8
(1 ties)
Overview
| Nutrient | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 70.6 g | 48.8 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 121 MG | 233 MG | |
| Sodium, Na | 706 MG | 372 MG |