BREADSTICKS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
BREADSTICKS: 6
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | BREADSTICKS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 320 cal | 316 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 46 g | 45.6 g | |
| Fat | 12 g | 12.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 580 MG | 579 MG |