BREADSTICKS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
BREADSTICKS: 6
vs
YEAST DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | BREADSTICKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 46 g | 50 g | |
| Fat | 9 g | 5.3 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADSTICKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 118 MG | 79 MG | |
| Sodium, Na | 540 MG | 342 MG |