BREADSTICKS vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 12 out of 19 nutrient categories
BREADSTICKS: 5
vs
UDI'S: 12
(2 ties)
Overview
| Nutrient | BREADSTICKS | UDI'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 46 g | 47.4 g | |
| Fat | 9 g | 8.8 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | UDI'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.6 MG |
Minerals
| Mineral | BREADSTICKS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 263 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |