BREADSTICKS vs PLAIN ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL BAGELS wins in 7 out of 15 nutrient categories
BREADSTICKS: 6
vs
PLAIN ORIGINAL BAGELS: 7
(2 ties)
Overview
| Nutrient | BREADSTICKS | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADSTICKS | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 118 MG | 70 MG | |
| Sodium, Na | 540 MG | 456 MG |