BREADSTICKS vs SOURDOUGH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENRICHED BREAD wins in 10 out of 13 nutrient categories
BREADSTICKS: 1
vs
SOURDOUGH ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | BREADSTICKS | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BREADSTICKS | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 800 MG | 644 MG |