BREADER vs PREMIUM MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADER: 5
vs
PREMIUM MUFFIN & QUICK BREAD MIX: 5
(1 ties)
Overview
| Nutrient | BREADER | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADER | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | BREADER | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 3,214 MG | 450 MG |