BREADER vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 13 nutrient categories
BREADER: 5
vs
ITALIAN STYLE BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | BREADER | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADER | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | BREADER | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 7.9 MG | |
| Sodium, Na | 3,214 MG | 1,059 MG |