BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT vs SPANAKOPITA
Nutrition comparison per 100 g serving
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BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT wins in 5 out of 10 nutrient categories
BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT: 5
vs
SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 12.8 g | 3.3 g | |
| Carbs | 15.4 g | 33.3 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 449 MG | 700 MG |