BREADED SWAI vs 10/12 OZ H&G FLOUNDER
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 7 out of 11 nutrient categories
BREADED SWAI: 7
vs
10/12 OZ H&G FLOUNDER: 3
(1 ties)
Overview
| Nutrient | BREADED SWAI | 10/12 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calories | 195 cal | 71 cal | |
| Protein | 26.6 g | 12.5 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | 10/12 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED SWAI | 10/12 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 602 MG | 295 MG |