BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 5 out of 10 nutrient categories
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
vs
GENERAL TSO'S CHICKEN: 5
(1 ties)
Overview
| Nutrient | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 119 cal | |
| Protein | 15 g | 4.7 g | |
| Carbs | 12.1 g | 23.0 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.5 MG |
Minerals
| Mineral | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 349 MG |