BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 164 cal | 119 cal | |
| Protein | 15 g | 4.5 g | |
| Carbs | 12.1 g | 16.0 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 286 MG | 361 MG |