BREADED STUFFED CHICKEN BREASTS WITH HAM & SWISS CHEESE vs KABOBS MADE WITH CHICKEN BREAST
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH HAM & SWISS CHEESE wins in 4 out of 10 nutrient categories
BREADED STUFFED CHICKEN BREASTS WITH HAM & SWISS CHEESE: 4
vs
KABOBS MADE WITH CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | BREADED STUFFED CHICKEN BREASTS WITH HAM & SWISS CHEESE | KABOBS MADE WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 148 cal | 103 cal | |
| Protein | 21.5 g | 19.2 g | |
| Carbs | 2.2 g | 3.9 g | |
| Fat | 5.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STUFFED CHICKEN BREASTS WITH HAM & SWISS CHEESE | KABOBS MADE WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED STUFFED CHICKEN BREASTS WITH HAM & SWISS CHEESE | KABOBS MADE WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 474 MG | 462 MG |