BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT vs MINI CHICKEN SANDWICHES BREADED WHITE MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT: 5
vs
MINI CHICKEN SANDWICHES BREADED WHITE MEAT: 5
(1 ties)
Overview
| Nutrient | BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Calories | 170 cal | 203 cal | |
| Protein | 13 g | 11.7 g | |
| Carbs | 14 g | 31.3 g | |
| Fat | 8 g | 2.3 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 78 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 300 MG | 445 MG |