BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK vs FLATBREAD
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK wins in 5 out of 10 nutrient categories
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 251 cal | |
| Protein | 15.5 g | 6.4 g | |
| Carbs | 14.8 g | 27.5 g | |
| Fat | 13.4 g | 13.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.3 MG |
Minerals
| Mineral | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 117 MG | |
| Iron, Fe | 1.0 MG | 7.4 MG | |
| Sodium, Na | 500 MG | 363 MG |