BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT vs LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 5
vs
LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 11.4 g | 17.0 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 14.9 MG |
Minerals
| Mineral | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 479 MG | 224 MG |