BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT vs TYROPITA FETA AND CREAM CHEESE PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 4
vs
TYROPITA FETA AND CREAM CHEESE PASTRY: 4
(2 ties)
Overview
| Nutrient | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | TYROPITA FETA AND CREAM CHEESE PASTRY | Winner |
|---|---|---|---|
| Calories | 197 cal | 336 cal | |
| Protein | 15.5 g | 9.7 g | |
| Carbs | 16.2 g | 22.1 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | TYROPITA FETA AND CREAM CHEESE PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | TYROPITA FETA AND CREAM CHEESE PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 415 MG | 558 MG |