BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT wins in 6 out of 11 nutrient categories
BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
vs
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 111 cal | |
| Protein | 14.8 g | 20.2 g | |
| Carbs | 14.8 g | 1.0 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 430 MG | 485 MG |