BREADED POPCORN CHICKEN vs PASTRY BITES
Nutrition comparison per 100 g serving
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PASTRY BITES wins in 5 out of 10 nutrient categories
BREADED POPCORN CHICKEN: 4
vs
PASTRY BITES: 5
(1 ties)
Overview
| Nutrient | BREADED POPCORN CHICKEN | PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 13.4 g | 5.3 g | |
| Carbs | 15.2 g | 21.1 g | |
| Fat | 17.0 g | 15.8 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN CHICKEN | PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.3 MG |
Minerals
| Mineral | BREADED POPCORN CHICKEN | PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 732 MG | 263 MG |