BREADED POPCORN CHICKEN vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 10 nutrient categories
BREADED POPCORN CHICKEN: 3
vs
CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BREADED POPCORN CHICKEN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 13.4 g | 5.9 g | |
| Carbs | 15.2 g | 30.6 g | |
| Fat | 17.0 g | 7.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN CHICKEN | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.6 MG |
Minerals
| Mineral | BREADED POPCORN CHICKEN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 294 MG |