BREADED PLANT-BASED CRAB CAKES vs TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED PLANT-BASED CRAB CAKES: 5
vs
TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES: 5
(1 ties)
Overview
| Nutrient | BREADED PLANT-BASED CRAB CAKES | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 195 cal | 259 cal | |
| Protein | 13.3 g | 24.1 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 9.7 g | 10.3 g | |
| Fiber | 0.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT-BASED CRAB CAKES | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BREADED PLANT-BASED CRAB CAKES | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 138 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 460 MG | 276 MG |