BREADED PEPPER JACK CHEESE STICKS WITH MARINARA SAUCE vs ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS wins in 6 out of 10 nutrient categories
BREADED PEPPER JACK CHEESE STICKS WITH MARINARA SAUCE: 3
vs
ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS: 6
(1 ties)
Overview
| Nutrient | BREADED PEPPER JACK CHEESE STICKS WITH MARINARA SAUCE | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 195 cal | |
| Protein | 13.3 g | 14.9 g | |
| Carbs | 33.3 g | 14.9 g | |
| Fat | 16.7 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PEPPER JACK CHEESE STICKS WITH MARINARA SAUCE | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | BREADED PEPPER JACK CHEESE STICKS WITH MARINARA SAUCE | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,167 MG | 736 MG |