BREADED PANKO SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 7 out of 11 nutrient categories
BREADED PANKO SHRIMP: 2
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | BREADED PANKO SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 235 cal | 109 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PANKO SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BREADED PANKO SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 271 MG | 145 MG |