BREADED ORGANICS CHICKEN BREAST NUGGETS vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 5 out of 11 nutrient categories
BREADED ORGANICS CHICKEN BREAST NUGGETS: 4
vs
RESTAURANT QUALITY CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | BREADED ORGANICS CHICKEN BREAST NUGGETS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 224 cal | 177 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 17.1 g | 21.9 g | |
| Fat | 11.8 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ORGANICS CHICKEN BREAST NUGGETS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED ORGANICS CHICKEN BREAST NUGGETS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 197 MG | 146 MG | |
| Sodium, Na | 500 MG | 385 MG |