BREADED OKRA vs NEW YORK STYLE PLAIN LARGE BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BREADED OKRA: 6
vs
NEW YORK STYLE PLAIN LARGE BAGELS: 6
(2 ties)
Overview
| Nutrient | BREADED OKRA | NEW YORK STYLE PLAIN LARGE BAGELS | Winner |
|---|---|---|---|
| Calories | 112 cal | 266 cal | |
| Protein | 3.8 g | 9.6 g | |
| Carbs | 23.8 g | 53.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | NEW YORK STYLE PLAIN LARGE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | NEW YORK STYLE PLAIN LARGE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 475 MG | 457 MG |