BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 5 out of 10 nutrient categories
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 5
vs
MARYLAND STYLE CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 88 cal | 204 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 5.9 g | 16.9 g | |
| Fat | 4.1 g | 11.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 194 MG | 711 MG |