BREADED MUSHROOMS vs NEW ENGLAND STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 7 out of 10 nutrient categories
BREADED MUSHROOMS: 2
vs
NEW ENGLAND STYLE STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 150 cal | 176 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 18.6 g | 16.5 g | |
| Fat | 6.2 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | BREADED MUSHROOMS | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 301 MG | 671 MG |