BREADED MUSHROOMS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
BREADED MUSHROOMS: 3
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 229 cal | |
| Protein | 4.4 g | 13.5 g | |
| Carbs | 18.6 g | 16.7 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | BREADED MUSHROOMS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 301 MG | 729 MG |