BREADED MUSHROOMS vs CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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BREADED MUSHROOMS wins in 4 out of 11 nutrient categories
BREADED MUSHROOMS: 4
vs
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 3
(4 ties)
Overview
| Nutrient | BREADED MUSHROOMS | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 3.7 g | 17.9 g | |
| Carbs | 20.7 g | 14.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 482 MG |