BREADED MUSHROOMS vs JAMAICAN STYLE SPICY BEEF PATTIES
Nutrition comparison per 100 g serving
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JAMAICAN STYLE SPICY BEEF PATTIES wins in 6 out of 10 nutrient categories
BREADED MUSHROOMS: 3
vs
JAMAICAN STYLE SPICY BEEF PATTIES: 6
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 5.4 g | 7.8 g | |
| Carbs | 33.7 g | 35.2 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 54 MG | 113 MG | |
| Sodium, Na | 522 MG | 437 MG |