BREADED MUSHROOMS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 11 nutrient categories
BREADED MUSHROOMS: 2
vs
FLATBREAD SANDWICHES: 7
(2 ties)
Overview
| Nutrient | BREADED MUSHROOMS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 5.4 g | 11.1 g | |
| Carbs | 33.7 g | 20 g | |
| Fat | 9.8 g | 8.9 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 522 MG | 467 MG |