BREADED MUSHROOMS vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 6 out of 11 nutrient categories
BREADED MUSHROOMS: 2
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 6
(3 ties)
Overview
| Nutrient | BREADED MUSHROOMS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 23.5 g | 24.7 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 424 MG | 871 MG |