BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE vs MINI QUICHES
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE: 6
vs
MINI QUICHES: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 288 cal | 376 cal | |
| Protein | 11.2 g | 11.8 g | |
| Carbs | 28 g | 24.7 g | |
| Fat | 13.6 g | 25.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 744 MG | 624 MG |