BREADED MOZZARELLA CHEESE STICKS vs SPINACH & ARTICHOKE BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED MOZZARELLA CHEESE STICKS: 3
vs
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 3
(5 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 107 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 17.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 446 MG |