BREADED MOZZARELLA CHEESE STICKS vs FULLY COOKED BONELESS WYNGZ
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS WYNGZ wins in 5 out of 10 nutrient categories
BREADED MOZZARELLA CHEESE STICKS: 4
vs
FULLY COOKED BONELESS WYNGZ: 5
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 309 cal | 190 cal | |
| Protein | 13.2 g | 11.9 g | |
| Carbs | 26.5 g | 23.8 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 721 MG | 595 MG |