BREADED MOZZARELLA CHEESE STICKS vs COLE'S
Nutrition comparison per 100 g serving
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COLE'S wins in 4 out of 10 nutrient categories
BREADED MOZZARELLA CHEESE STICKS: 3
vs
COLE'S: 4
(3 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS | COLE'S | Winner |
|---|---|---|---|
| Calories | 309 cal | 279 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 26.5 g | 35.3 g | |
| Fat | 17.7 g | 11.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS | COLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 721 MG | 853 MG |