BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE vs MINI WONTONS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE wins in 5 out of 12 nutrient categories
BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE: 5
vs
MINI WONTONS: 4
(3 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 194 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 26.1 g | 25 g | |
| Fat | 11.9 g | 6.9 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 709 MG | 417 MG |