BREADED GOAT CHEESE A BLEND OF GOAT CHEESE vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 7 out of 12 nutrient categories
BREADED GOAT CHEESE A BLEND OF GOAT CHEESE: 3
vs
JOSE OLE: 7
(2 ties)
Overview
| Nutrient | BREADED GOAT CHEESE A BLEND OF GOAT CHEESE | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 22.6 g | 31.8 g | |
| Fat | 20.2 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED GOAT CHEESE A BLEND OF GOAT CHEESE | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED GOAT CHEESE A BLEND OF GOAT CHEESE | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 738 MG | 918 MG |