BREADED GLUTEN FREE FISH FILLETS vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK
Nutrition comparison per 100 g serving
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BREADED GLUTEN FREE FISH FILLETS wins in 8 out of 10 nutrient categories
BREADED GLUTEN FREE FISH FILLETS: 8
vs
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 1
(1 ties)
Overview
| Nutrient | BREADED GLUTEN FREE FISH FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 26.6 g | 20 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED GLUTEN FREE FISH FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 611 MG | 529 MG |