BREADED GLUTEN FREE CHICKEN BREAST STRIPS WITH RIB MEAT vs STEAMED BBQ PORK BUNS
Nutrition comparison per 100 g serving
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BREADED GLUTEN FREE CHICKEN BREAST STRIPS WITH RIB MEAT wins in 6 out of 12 nutrient categories
BREADED GLUTEN FREE CHICKEN BREAST STRIPS WITH RIB MEAT: 6
vs
STEAMED BBQ PORK BUNS: 3
(3 ties)
Overview
| Nutrient | BREADED GLUTEN FREE CHICKEN BREAST STRIPS WITH RIB MEAT | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Calories | 194 cal | 212 cal | |
| Protein | 16.1 g | 4.7 g | |
| Carbs | 19.4 g | 29.4 g | |
| Fat | 6.5 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED GLUTEN FREE CHICKEN BREAST STRIPS WITH RIB MEAT | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED GLUTEN FREE CHICKEN BREAST STRIPS WITH RIB MEAT | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 403 MG | 241 MG |