BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT vs 4 CHEESE TAMALES IN CORN HUSKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
vs
4 CHEESE TAMALES IN CORN HUSKS: 5
(2 ties)
Overview
| Nutrient | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 292 cal | |
| Protein | 13.5 g | 11.3 g | |
| Carbs | 24.0 g | 18.3 g | |
| Fat | 8.3 g | 19.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 377 MG |