BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT vs BREADED SHAPED CHICKEN NUGGETS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT: 5
vs
BREADED SHAPED CHICKEN NUGGETS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | BREADED SHAPED CHICKEN NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 277 cal | 241 cal | |
| Protein | 13.9 g | 12.7 g | |
| Carbs | 11.9 g | 16.5 g | |
| Fat | 19.8 g | 13.9 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | BREADED SHAPED CHICKEN NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | BREADED SHAPED CHICKEN NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 713 MG | 633 MG |