BREADED DINOSAUR-SHAPED MEATLESS PLANT-BASED PROTEIN NUGGETS vs CHIK'N VERDE PLANT-BASED TAMALE
Nutrition comparison per 100 g serving
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CHIK'N VERDE PLANT-BASED TAMALE wins in 6 out of 10 nutrient categories
BREADED DINOSAUR-SHAPED MEATLESS PLANT-BASED PROTEIN NUGGETS: 3
vs
CHIK'N VERDE PLANT-BASED TAMALE: 6
(1 ties)
Overview
| Nutrient | BREADED DINOSAUR-SHAPED MEATLESS PLANT-BASED PROTEIN NUGGETS | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calories | 244 cal | 204 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 24.4 g | 20.4 g | |
| Fat | 11.5 g | 11.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED DINOSAUR-SHAPED MEATLESS PLANT-BASED PROTEIN NUGGETS | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 192 MG | 99 MG | |
| Sodium, Na | 449 MG | 486 MG |