BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE vs BONELESS SKINLESS CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE: 4
vs
BONELESS SKINLESS CHICKEN BREAST TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 98 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 507 MG | 259 MG |