BREADED CRUNCHY TILAPIA FILLETS vs WHOLE BREADED SHRIMP WILD CAUGHT POPCORN
Nutrition comparison per 100 g serving
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WHOLE BREADED SHRIMP WILD CAUGHT POPCORN wins in 5 out of 11 nutrient categories
BREADED CRUNCHY TILAPIA FILLETS: 3
vs
WHOLE BREADED SHRIMP WILD CAUGHT POPCORN: 5
(3 ties)
Overview
| Nutrient | BREADED CRUNCHY TILAPIA FILLETS | WHOLE BREADED SHRIMP WILD CAUGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 20.4 g | 30.6 g | |
| Fat | 10.6 g | 4.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CRUNCHY TILAPIA FILLETS | WHOLE BREADED SHRIMP WILD CAUGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CRUNCHY TILAPIA FILLETS | WHOLE BREADED SHRIMP WILD CAUGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 518 MG |