BREADED CRUNCHY TILAPIA FILLETS vs GREAT AMERICAN SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BREADED CRUNCHY TILAPIA FILLETS: 4
vs
GREAT AMERICAN SEAFOOD: 4
(2 ties)
Overview
| Nutrient | BREADED CRUNCHY TILAPIA FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CRUNCHY TILAPIA FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CRUNCHY TILAPIA FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 425 MG | 35 MG |