BREADED CHICKEN WITH PENNE MARINARA WITH WHITE MEAT CHICKEN AND FIVE CHEESE BLEND vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 5 out of 10 nutrient categories
BREADED CHICKEN WITH PENNE MARINARA WITH WHITE MEAT CHICKEN AND FIVE CHEESE BLEND: 3
vs
TURKEY SANDWICH & SALAD: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN WITH PENNE MARINARA WITH WHITE MEAT CHICKEN AND FIVE CHEESE BLEND | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 173 cal | |
| Protein | 8.1 g | 9.0 g | |
| Carbs | 16.5 g | 13.5 g | |
| Fat | 4.9 g | 9.0 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN WITH PENNE MARINARA WITH WHITE MEAT CHICKEN AND FIVE CHEESE BLEND | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5.8 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN WITH PENNE MARINARA WITH WHITE MEAT CHICKEN AND FIVE CHEESE BLEND | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 469 MG | 378 MG |