BREADED CHICKEN SANDWICH vs MONGOLIAN BEEF HOT ASIAN BUNS
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF HOT ASIAN BUNS wins in 5 out of 10 nutrient categories
BREADED CHICKEN SANDWICH: 3
vs
MONGOLIAN BEEF HOT ASIAN BUNS: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 239 cal | |
| Protein | 12.2 g | 11.3 g | |
| Carbs | 33.8 g | 33.8 g | |
| Fat | 15.1 g | 6.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 451 MG |